Formation Is A Category.
Here's Everything You Need
To Write About It.
Here's Everything You Need
To Write About It.
Humeia is early and we'd rather be useful to journalists, podcast hosts and conference
organisers than overstate where we are.
Everything below is accurate as of today.
The Short Version. Ready to Lift Directly.
Humeia is a two-minute daily practice built to close the gap between what people value and how they actually live under pressure. Not a course, not a habit tracker, a practice held by a Formation Companion that remembers the journey over time. Humeia is currently in its pre-launch phase, with founding membership opening January 2027.
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Press Releases
Speaker & Interview One Sheet
Karen built Humeia after years of meeting people, in therapy rooms and boardrooms alike, who already knew exactly what they valued and still couldn't live it under pressure. That gap between what someone believes and how they actually behave when it counts is the problem Humeia exists to close. She speaks and writes on formation as a practice rather than a program, on the difference between knowing your values and being able to act on them under pressure, and on why judgement, not information, is the actual bottleneck for most people trying to change.
- Formation as a category, not another wellness trend
- Why knowing your values doesn't change your behaviour
- Judgement under pressure as a trainable skill
- What daily practice can do that a course can't
- Building a private practice, not a public peformance of character
- Designing technology that remembers instead of just reminding
Conferences
Available for keynote and panel invitations on formation, judgement and behaviour change.
Podcasts
Happy to go deep in a long-form conversation rather than a quick soundbite.
Articles
Open to bylines, expert commentary and contributed pieces on formation and practice.
For Interviews, Speaking or Press Enquiries
Reach the team directly, this inbox is checked personally and isn't shared with general customer support.
